Also known as tukmaria, sweet basil seeds and tulsi seeds, these seeds help reduce body heat, control blood sugar levels, relieve constipation and bloating, and treat acidity and heartburn. And, that’s not it, sabja seeds are known to be great for your skin and hair. They are rich in antioxidants and have immunity-boosting properties.

The common black-coloured sabja seeds come from sweet basil, Ocimum basilicum. This is a plant that is often used for seasoning of dishes. They have long been used in ancient Ayurvedic and Chinese medicinal practices because of their immense healing powers.