Beetroot is well known as a rich source of potent antioxidants and nutrients including vitamins A, B1, B2, B6 and C.

They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.

Betacyanin is the phytochemical in beet that gives it its rich Amethyst color that significantly reduces homocysteine levels.

Add to the daily diet either dry, boiled until soft and served warm or soaked for 24 hours and rinsed well.