Flax seeds (Alsi) High in fiber, but low in carbs. Flax seeds (Alsi) helps to Healthy skin and hair. Flax seeds (Alsi) helps to Weight loss. Flax seeds (Alsi) helps to Reduce cholesterol levels. Flax seeds are Highs in Antioxidants. Flax seeds (Alsi) helps to improve digestive health. Flax seeds (Alsi) Fighting breast, prostate, ovarian and colon cancer. Flax seeds come in two basic varieties: 1. brown; and 2. yellow or golden (also known as golden linseeds). Most types have similar nutritional characteristics and equal numbers of short-chain omega-3 fatty acids